Alternative names: -- Objective: This drill teaches a series of drills and patterns already used by many top jammer refs. These drills...

Alternative names: -- Objective: This drill combines the skills practiced in the first two pack ref drills, bringing all types of penaltie...

Alternative names: -- Objective: Basic agility training; to practice jumping Typical length of drill: 7 mins timed Materials needed: ...

Alternative names: Bouncy Knockers Objective: To practice blocking a jammer while being part of a still-standing pack; to practice moving...

Alternative names: -- Objective: This drill teaches observation and communication skills related to defining the pack and correctly identi...

Alternative names: -- Objective: To build up endurance and muscle; to practice proper skating form Typical length of drill: 15-20 mins ...

Alternative names: New York Driver, Boston Driver Objective: To learn how to avoid blockers and sudden obstacles ; to practice closing up ...