WALLS! WALLS! WALLS! Two is better than one, right? Yes! That's exactly why you want to be with your blocker friends when you're o...

Alternative names: n/a Objective: to practice breaking through walls Typical length of drill: 25 mins Materials needed: WFTDA track, ja...

The following stretches should be done after a skating warmup and before static stretches. In the clockwise direction, skaters should skate ...

Alternative names: n/a Objective: To improve defensive blocker assists Typical length of drill: 5 mins Materials needed: WFTDA track, jam...

Alternative names: n/a Objective: To strengthen defensive walls within a legally-defined pack Typical length of drill: 5 mins Materials ne...

Alternative names: n/a Objective: To defensively work as a blocker pair against a jammer. Typical length of drill: 6 mins Materials needed...

Alternative names: "World's Greatest Stretch" (1) Objective: "To improve flexibility in your hips, hamstrings, lower ba...