Alternative names: Pinball Objective: To practice offensive jamming; to get used to hitting whilst in the pack and practice effective timin...

In order to effectively play roller derby, you have to know where the opposing jammer is, where your jammer is, where your own teammates are...

WALLS! WALLS! WALLS! Two is better than one, right? Yes! That's exactly why you want to be with your blocker friends when you're o...

Alternative names: n/a Objective: to practice breaking through walls Typical length of drill: 25 mins Materials needed: WFTDA track, ja...

The following stretches should be done after a skating warmup and before static stretches. In the clockwise direction, skaters should skate ...

Alternative names: n/a Objective: To improve defensive blocker assists Typical length of drill: 5 mins Materials needed: WFTDA track, jam...

Alternative names: n/a Objective: To strengthen defensive walls within a legally-defined pack Typical length of drill: 5 mins Materials ne...