Alternative names: -- Objective: Teamwork; self-confidence booster; to practice blocking. Typical length of drill: 10-20 mins (time adapta...

Alternative names: Blood and Thunder Objective: For fun; to practice keeping your balance and staying within boundaries when giving and rec...

Alternative names: -- Objective: This post is written to help you hold an entire hour's off-skates workout -session, and to give you i...

Alternative names: -- Objective: To practice making calls and to test your knowledge of the WFTDA referee hand signals. Typical length of...

Alternative names: -- Objective: To get everyone in a positive mindset; to improve your game Typical length of drill: 2-5 minutes Mate...

Alternative names: Sock derby, Skateless derby, Footsie derby Objective: To learn and practice strategies; to slow down roller derby and a...

Alternative names: Pinball Objective: To practice offensive jamming; to get used to hitting whilst in the pack and practice effective timin...