Alternative names: -- Objective: To practice controlling the front of the pack and taking control of the front of the pack; to practice spe...

Alternative names: -- Objective: "To improve flexibility in your hips, glutes, and iliotibal (IT) bands -- thick bands of tissue in e...

The Game's Behind You! Alternative names: "We've Got One!"/ "Time Ticking Away" Objective: Help your Jammer sco...

Alternative names: -- Objective: Teamwork; self-confidence booster; to practice blocking. Typical length of drill: 10-20 mins (time adapta...

Alternative names: Blood and Thunder Objective: For fun; to practice keeping your balance and staying within boundaries when giving and rec...

Alternative names: -- Objective: This post is written to help you hold an entire hour's off-skates workout -session, and to give you i...

Alternative names: -- Objective: To practice making calls and to test your knowledge of the WFTDA referee hand signals. Typical length of...