Alternative names: -- Objective: Work on acceleration from pack speed Typical length of drill: 5-10 minutes Materials needed: a skating ...

Alternative names: None (weaving / pace line variant) Objective: 360 degree awareness, upper body flexibility, pacing, weaving, trust, c-...

Alternative names: None (weaving / pace line variant) Objective: Learn the basics of a pace line while using some basic upper body moveme...

Alternative names: Blood & Thunder , Queen of the Rink Objective: Fun, hitting, pack awareness Typical length of drill: 5 to 15 minu...

Alternative names: None, but this is a waterfall or cycling drill Objective: To practice waterfalling and communication while programming a...

 Bitches Bruze #802  A.D.D.'s next gues blogger is Bitches Bruze of  Pioneer Valley Roller Derby , the first league in the U.S.A. ...

Alternative names: -- Objective: To practice controlling the front of the pack and taking control of the front of the pack; to practice spe...