Whats up roller derby world! Krissy Krash here. Rowdy and I are so excited to share our Top 10 Tips for the 24 hour athlete...yes that me...

Alternative names: Faking Objective: Agility; to practice juking; to improve jammer (and blocker) skills Typical length of drill: 10 minut...

Hey there Everybody, this is Rowdy Roulette, Over the next few weeks, our goal is to share with you tips and tricks and answer any questio...

x   Rowdy Roulette is one of the lead coaches for Derbalife . She’s been laying skaters out for the for Arizona Derby Dames in Phoenix...

Alternative names: -- Objective: To visualize penalty scenarios Typical length of drill: -- Materials needed: white (dry erase) board, ...

**Drill as follows is written for on-skates but can be done either on-skates or off-skates.  It was submitted by Sintax of Wollongong Illawa...

Alternative names: sonsabitches Objective: endurance and balance Typical length of drill: 3 sets for two minutes each. 10 second break ...