Thursday, July 19, 2012

Ref Pace Line

The following drill was submitted by Riff Reff of the Stuttgart Valley Rollergirlz.

Alternative names: --
Objective: Getting used to make and pick up calls while skating
Typical length of drill: 15 minutes
Materials needed: --
Skill level required: --
Description: Form a pace line on the outside of the track. Skate at a moderate pace a good arm's length behind each other. The last person in line makes up a call (colour-number-verbal cue). The person in front repeats the call, then the next and so on until everyone has repeated the call. Once the first skater in the line made the call s/he takes off around the track and re-joins the pace line from behind. Then s/he makes a new call and so on.

You can increase the pace with every round. You should also change to non-derby direction halfway through the drill. Remind the participants to look back over their shoulder in the turns, towards the center of the track. The more experienced the participants are, the higher the call frequency and pace.

Variation: Form another pace line in the infield and zig zag the call across the track. Swap groups from inside to outside every couple minutes.

Additional notes: This is a good drill to take new and intermediate skaters' focus off their skating and getting them used to communicate calls and to look and listen for things around them. Also, this drill can be done while skaters are on the track.

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