DO YOU EAT LIKE AN ATHLETE?
Whether you’re fresh meat or an all star, you food choices can have a huge impact on your performance.
When you’re really active, you can burn through a lot of calories – so much so, that it often seems there’s no way to satisfy your appetite. So many skaters these days cross train, play other sports, and live an incredible active lifestyle. Pre workout and post workout can often be the danger time: when your appetite is out-of-control, it’s tempting to let yourself eat whatever you want – thinking that you will ‘burn it off’ later. Remember though – even when your calorie needs are high, you don’t have license to eat foods with little nutritional value.