Thursday, May 26, 2011

The Anchor

Alternative names: n/a
Objective: To improve defensive blocker assists
Typical length of drill: 5 mins
Materials needed: WFTDA track, jammer panties
Skill level required: contact level

Description: Skaters are divided into pairs and staggered around the track. You'll need 4-6 jammers to skate fast and take the outside of the blocker walls. One blocker acts as the anchor and holds the inside line. The other blocker uses her to push off and sweep across the track to connect with the jammer. Take turns acting as the anchor, the attacker and the jammer. Repeat with new jammers.

Additional notes: n/a

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